Where elevation occurs & legendary results are found.
One therapist, one patient, a full hour. Cash-based physical therapy, wellness and tennis training with Dr. Danrich Kruger, PT, DPT — treatment built around your goals, not an insurance company's.
Get individualized
care without
distractions.
In most physical therapy and wellness settings, people get overlooked by therapists seeing several patients an hour, handed standardised exercises, and pushed aside so the paperwork gets done.
Legendary Heights is built on one belief: everyone deserves personalised, mindful, comprehensive care. Because of the model, the whole hour goes to you, your voice and your goals.
Join Legendary HeightsWhat we
stand for
Nothing great
goes to waste
Build on what your body and mind can already do, then take it further.
Limitations into
possibilities
Your voice leads the plan. We work the route out together.
Proactive,
not reactive
Fewer medications and surgeries where good alternatives exist.
Dr. Danrich
Kruger, PT, DPT
Originally from South Africa, Danrich came to the United States to play collegiate tennis, earning a bachelor’s in biology and later a doctorate in physical therapy.
His own tennis and cricket injuries are what pushed him into this career, and they are why the emphasis here is on educating and empowering patients rather than simply treating them. He treats athletic injuries across every sport — and anyone else who wants comprehensive care.
Outside the clinic: teaching tennis, golf, and his dogs Legend and Canyon.
What we
treat
Primarily sports conditions across the entire body — injury treatment and prevention, performance optimisation, and comprehensive rehabilitation.
Head & neck
Upper extremities
Thoracic & spinal
Lower extremities
Sports rehab
Chronic conditions
Neurological
Systemic & soft tissue
- Cervical spine strains & sprains
- Whiplash injuries
- Tension headaches
- Temporomandibular joint (TMJ) disorders
- Cervical radiculopathy
- Neck muscle imbalances
- Concussion management & rehabilitation
- Shoulder impingement syndrome
- Rotator cuff injuries & tears
- Labral tears
- Frozen shoulder
- Tennis & golfer’s elbow
- Carpal tunnel syndrome
- Tendonitis & bursitis
- Repetitive strain injuries
- Nerve entrapment syndromes
- Ligament sprains & tears
- Post-surgical rehabilitation for upper limb injuries
- Thoracic outlet syndrome
- Postural dysfunction
- Herniated or bulging discs
- Spinal stenosis
- Scoliosis management
- Muscle strains and sprains
- Chronic back pain
- Sacroiliac joint dysfunction
- Myofascial pain syndrome
- Spinal joint mobility issues
- Hip impingement
- Labral tears in hip joint
- Iliotibial band syndrome
- Patellofemoral pain syndrome
- Meniscus tears
- Ligament sprains (ACL, MCL, PCL, LCL)
- Ankle sprains & instability
- Plantar fasciitis
- Achilles tendonitis
- Shin splints
- Stress fractures
- Muscle strains & tears
- Return-to-sport protocols
- Performance enhancement
- Biomechanical assessments
- Sports-specific movement training
- Injury prevention strategies
- Strength & conditioning rehabilitation
- Neuromuscular re-education
- Arthritis management
- Fibromyalgia
- Chronic fatigue syndrome
- Complex regional pain syndrome
- Nerve impingements & compressions
- Peripheral neuropathy
- Post-concussion syndrome
- Balance & coordination disorders
- Vestibular rehabilitation
- Neurological movement disorders from sports injuries
- Chronic pain syndromes
- Myofascial release needs
- Muscle imbalances
- Movement pattern dysfunctions
- Scar tissue management
- Joint mobility restrictions
- Chronic inflammation
- Overuse injuries
What it looks
like, start
to finish
Complimentary virtual consultation — 15 min
Discuss your specific health goals, talk through your medical history and concerns, get guided through the necessary documentation, and arrive prepared for a productive first evaluation. Free.
Initial comprehensive evaluation — 60 min
A thorough assessment of the affected areas, identifying the root cause rather than the symptom, a personalised treatment strategy, and realistic recovery milestones. Comfortable clothing, athletic wear preferred.
Personalised follow-ups — 45–60 min
Targeted manual therapy, specialised therapeutic exercise, education for self-management, and advanced modalities to support healing. Available in person or virtually.
Hands-on,
the whole hour
Manual therapy
General information about techniques used — not a diagnosis or treatment plan. Which techniques suit you is decided at your evaluation. Dry needling requires a signed consent form.
Friends don't let friends stay in pain
Tell your friends about us — no limit on how many you can refer. Ask them to mention your name at their initial 60-minute evaluation. Once they complete it, you get $50 back as a refund, or $50 off your next session. Processed automatically after their evaluation.
Terms apply. Referral must be a new client and complete their full evaluation to qualify.
Quality over
quantity
Legendary Heights is an out-of-network, cash-based practice. Here is the honest comparison.
Typical insurance-based clinic
- Treated alongside several other patients in the same hour
- 10–15 minutes of actual one-to-one time
- Treatment plan shaped by what the insurer will authorise
- Care limited to the one body part on the claim
- More frequent, shorter visits over a longer period
- Surprise bills, hidden fees and claim denials
Legendary Heights
- A licensed physical therapist treating you throughout your care
- Full 45–60 minute one-to-one sessions
- Treatment plan based on your needs and goals
- Assessment of the entire body, not one documented part
- Typically fewer total visits because the care is focused
- Clear pricing, no surprise bills, no authorisations to chase
- More hands-on time with intensive manual techniques
- Options for both pre-habilitation and post-rehabilitation care
On request we provide a superbill you can submit to your insurer for out-of-network reimbursement. Clients file the superbill with their insurance company directly.
Payment is by Venmo, Zelle or cash.
Ace your
goals
Coaching from a therapist who played collegiate tennis and knows exactly what your body is doing when it hits the ball.
Private sessions
One-on-one instruction tailored to your needs and goals. Personalised attention, customised drills and individual feedback, focused on your technique, strategy and playing style. All levels.
Semi-private sessions
Share your lesson with one or two players of similar ability. A blend of personalised coaching and dynamic partner play at a reduced rate — ideal for friends, couples or family.
Group sessions
Three to eight players in a social, energetic environment. Structured drills and supervised match play, with technical guidance and more time on court for the money.
Ladies drills
High-energy, women-focused sessions combining a cardio workout with technical skill development. Fundamentals and strategic play in a supportive, motivating atmosphere.
Video analysis
Frame-by-frame breakdown of your strokes, movement patterns and match play, with clear visual feedback and specific recommendations. Add-on to any lesson or standalone.
Mental coaching
Managing match pressure, holding focus, building confidence and creating effective pre-match routines — the psychological tools that unlock the level you are capable of.
What it costs
Clear pricing, paid at the time of service. No surprise bills, no authorisations to chase, and nothing to claim back unless you want to.
Physical therapy
Evidence-based treatment and personalised careInitial Eval / Individual Session
- Comprehensive assessment
- Treatment plan development
- Goal setting session
Essential Care
- 4 treatment sessions
- Personalised care plan
- Progress monitoring
Premium Wellness
- 8 treatment sessions
- Comprehensive care plan
- Regular progress assessments
- Enhanced recovery protocols
Elite Recovery
- 20 treatment sessions
- Extended care program
- Priority scheduling
- Maximum value package
Wellness & recovery programs
In-person and virtual support combinedInitial / Individual
- Full one-to-one session
- Assessment and hands-on treatment
- A plan you can take away
Fundamental Program
- 1 in-person session
- Multiple virtual check-ins
- Personalised programming
- Unlimited messaging support
Transformation Program
- 4 in-person sessions
- Multiple virtual check-ins
- Progress tracking
- Program adjustments
- Unlimited messaging
Mastery Program
- 9 in-person sessions
- Comprehensive virtual support
- Advanced progress tracking
- Priority support access
Custom programming
Professional guidance, executed independentlyStarter Program
- Custom program design
- Messaging support
- Program updates
Advanced Program
- Comprehensive program
- Regular updates
- Direct messaging access
- Progress monitoring
Performance Program
- Extended program design
- Ongoing modifications
- Priority messaging
- Maximum savings
Home visitation
Treated at your home, gym or courtHome Eval / Individual
- In-home assessment
- Environment evaluation
- Treatment planning
Home Care Package
- 4 in-home sessions
- Flexible scheduling
- Personalised care
Extended Home Care
- 12 in-home sessions
- Priority scheduling
- Extended care program
- Maximum convenience
Tennis training
Coached by a therapist who knows your bodyTennis rates depend on format, group size and court. Text for the current price list — or ask during your free consultation.
Text for tennis ratesEvery recovery looks different, so the right plan depends on what is going on. Not sure which to pick? Start with the free 15-minute consultation and we will work it out together — no obligation either way.
Questions,
answered
Legendary Heights is an out-of-network (OON) provider and operates as a cash-based practice.
On request we can provide a superbill for your sessions, which you can submit to your insurance company for reimbursement. Clients are responsible for filing the superbill with their insurer directly.
- Venmo
- Zelle
- Cash
- Discuss your specific health goals
- Talk through your medical history and concerns
- Get guided through the necessary documentation
- Arrive prepared for a successful initial evaluation
- Thorough assessment of the affected areas
- Identify the root cause of your discomfort
- Develop a personalised treatment strategy
- Set realistic recovery milestones
- Comfortable clothing recommended, athletic wear preferred
- Targeted manual therapy techniques
- Specialised therapeutic exercises
- Educational guidance for self-management
- Advanced modalities to support healing
Available both in person and virtually.
In Texas, direct access allows patients to receive physical therapy and wellness services without an initial referral — but only for approximately two weeks. After that period, a healthcare provider's referral is required.
We can conduct free consultations, initial evaluations and some early sessions without a referral, though most treatment plans extend beyond the direct access period. We will gladly help you obtain the necessary referral so your care continues uninterrupted.
Full pricing is published on this site — see Services & rates. Physical therapy starts at $125 for the initial evaluation, with packages from $85 per session. Wellness programs start at $380, custom programming at $120, and home visits at $180.
Which plan is right depends on what is going on, so if you are unsure, start with the free 15-minute consultation and we will work it out together.
- Package sessions must be used within 6 months
- 24 hours’ notice to change or cancel
- Payment by Venmo, Zelle or cash
Yes — assessed case by case. Virtual visits are offered where they suit your situation and still deliver the value and care you deserve.
Depending on location, schedule and the case, travel sessions are available so you can be treated in a comfortable environment. Pricing may differ for travel visits.
The fastest route is a secure message on WhatsApp. Text messages are equally convenient, and voice notes or calls work too — if nobody answers, please leave a voicemail.
Prefer email? Write to danrich@legendarytpt.com and we will get you booked.
Yes, and it is worth doing — it means more of your session goes on treatment. Patient forms are under Patient Resources: new patient forms, patient referral note, disclosure form without referral, registration, medical history, dry needling consent, social media release, and consent for treatment without a guardian present.
We can review the paperwork together during your complimentary 15-minute consultation.
Forms
Fill these in before you come and more of your session goes on treatment. Every form can be typed into on a phone or laptop — no printer needed — or printed and completed by hand.
Before your first visit
Everyone completes these twoIf it applies to you
Only when relevantIf you are starting without a physician referral. Texas direct access covers roughly two weeks of care.
Download Consent Dry Needling ConsentRequired before any dry needling. Only needed if it becomes part of your plan of care.
Download Minors Treatment Without Guardian PresentFor patients under 18 whose parent or guardian will not be attending sessions.
DownloadFor someone else to complete
Not filled in by youBring the completed forms to your first appointment, or hand them over during your free 15-minute consultation and we will go through them together. Please do not email medical information — ordinary email is not a secure way to send it.
Before you book
Cash-based, out-of-network practice. A superbill is available on request if you want to claim from your insurer.
Please give at least 24 hours’ advance notice to change or cancel an appointment.
Sessions bought as part of a package must be used within six months of purchase.
Ace your goals with
Legendary Heights
Start with a free fifteen-minute virtual consultation. Tell us what is going on and what you want to get back to, and we will tell you honestly whether we are the right fit.
Want to get a head start? Download the patient forms and fill them in before you come.
Allen, TX & surrounding area
This website is general information and does not create a patient relationship or substitute for an in-person evaluation.
If you have severe or worsening symptoms, numbness, loss of bowel or bladder control, or a suspected fracture, contact a physician or emergency services rather than booking here. In the US, call 911 for an emergency.